Here are 10 foods that are rich in iron and can help increase hemoglobin levels in your blood:

1. Spinach: This leafy green is packed with iron and other nutrients that support healthy hemoglobin production.
2. Lentils: Lentils are a great source of plant-based iron, making them an excellent choice for vegetarians and vegans.
3. Beans: Beans, such as kidney beans and chickpeas, are rich in iron and can be added to soups, salads, and various dishes.
4. Tofu: Tofu is a versatile protein source that contains iron. It can be used in stir-fries, sandwiches, and more.
5. Quinoa: This whole grain is not only high in iron but also provides protein and other essential nutrients.
6. Lean Red Meat: If you eat meat, lean cuts of red meat like beef or lamb are good sources of heme iron, which is more easily absorbed by the body.
7. Poultry: Chicken and turkey also provide heme iron, along with other important nutrients.
8. Fish: Fish like salmon, tuna, and sardines are not only rich in iron but also provide omega-3 fatty acids for heart health.
9. Nuts and Seeds: Nuts like almonds and pumpkin seeds, as well as seeds like sunflower seeds, can contribute to your iron intake.
10. Fortified Cereals: Certain breakfast cereals are fortified with iron and other vitamins and minerals, making them a convenient option.

Remember that vitamin C helps enhance the absorption of non-heme iron (the type of iron found in plant-based foods), so including foods high in vitamin C (like citrus fruits, strawberries, and bell peppers) alongside these iron-rich foods can further boost your body’s ability to absorb iron and improve your hemoglobin levels